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Blog Posts
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Health & Wellness
Feeling down? Try these 10 everyday mood-boosting foods.
Memo Stories
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Healthcare
Your Body, the ultimate weapon against the flu
Memo Stories
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Recipes
Pssst...Healthy chocolate recipes are real
Memo Stories
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Health & Fitness
Home workouts (expert-approved) for the whole family
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Winter Warmers
Keep warm and healthy this winter with these 3 drinks
Memo Stories
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Women's Health
10 Important Health Screenings All Women Should Have
Memo Stories
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TastyTuesday
Mom's Top 5 Flu Season Chicken Soup recipes
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Influenza
Flu Season - What you need to know and how to protect your family
Memo Stories
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Hypertension
Blood pressure - What you need to know
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Think Differently
Celebrating Our Human Rights despite the global pandemic
Memo Stories
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Healthcare
How to care for someone who has coronavirus from home
Memo Stories
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Healthcare
Kidneys: 6 Ways to Keep Yours Healthy
Memo Stories
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Fitness Mindset
Boost your mental health and well-being with exercise
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Reminders
The Coolest Medication Alarms Ever!
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Healthcare
Health Effects of High Salt Intake - The Bitter Truth
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Healthcare
10 Everyday things that may trigger migraines
Memo Stories
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Healthcare
Debunking Dangerous Myths About COVID-19
Memo Stories
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Fitness Friday
7 Of the best lockdown fitness tips to keep you moving
Memo Stories
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Mental Health Awareness
Mental Health: A sound mind in a sound body sounds about right…?
Memo Stories
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Think Differently
Good news. We needed some and ways to make us laugh during the lockdown.
Memo Stories
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face mask
Face Masks: How to use and dispose of them properly.
Memo Stories
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Think Differently
Coronavirus Update: How to stay calm and minimise your risk
Memo Stories
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Exercise
The Power & Benefits Of Regular Exercise
Memo Stories
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Healthcare
World Book Day: 5 Books to Improve your Health
Memo Stories
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Think Differently
Plant-based diet on a budget
Memo Stories
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Healthcare
What Your Hair Says About Your Health
Memo Stories
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Healthcare
Coronavirus: Should South Africans be Alarmed?
Memo Stories
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Mental Health Awareness
Valentines Day - How To Keep Your Sanity And Still Feel The Love
Memo Stories
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Healthcare
Affordable healthcare hacks for when you're on a tight budget.
Memo Stories
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Mental Health
How to find your feet at a new job
Memo Stories
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Mental Health Awareness
Can you do it all? - Spoiler: No you can’t
Memo Stories
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Mental Health
Six of the best hangover cures
Memo Stories
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Mental Health Awareness
3 tips on how to push through year-end exhaustion
Memo Stories
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Memo Travel Tips
Are you feeling Yu yi? Well, you need to travel more...
Memo Stories
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Memo Health Hacks
Your guide to Black Friday: 5 Health Items to buy
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5 Pharmacy items you should buy for black friday
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Men's Health Awareness
International Men's Day - A tribute to the good men
Memo Stories
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Men's Health Awareness
"Kanti", what is the Movember movement really?
Memo Stories
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Mental Health Awareness
World Kindness Day: Tips on how to spread a little kindness
Memo Stories
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Mental Health
What we're reading: Mental Health and Wellness Stuff
Memo Stories
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Breast Cancer Awareness
Ignorance is NOT bliss, knowing your body could save your life.
Memo Stories
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Wellness Wednesdays
Choline? A must-have nutrient that benefits the brain, nervous system and liver.
Memo Stories
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Adultling
#Adulting - How to live in the real world
Memo Stories
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Mental Health
The problem with I'm fine
Sanelisiwe M.
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Heritage
The "Official" South African Braai Guide!
Memo Stories
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Heritage
What's your Heritage?
Memo Stories
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Women
4 Ways to take a stand against rape culture
Sanelisiwe M.
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Women
The other side of body shaming...
Nyakallo T.
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Fitness Friday
Let's sneak some exercise into your day at work! 🐱👤️🏃🏾♀️
Memo Stories
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Women
When sleeping women wake, mountains move.🌋🗻
Memo Stories
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Women
The Ordinary - Extraodinary Women of South Africa and the World🌍
Memo Stories
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Women
We Are All Things, Together
Cath J.
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Women
It's YOUR turn to cook - you know who you are! 🧐🧐
Memo Stories
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Heritage
So I dated outside of my culture...
Memo Stories
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Breast Cancer
Male Breast Cancer 101...
Memo Stories
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High blood pressure
High blood pressure - eat your way to better health!
Memo
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Mom's Delicious Chicken Soup
Memo
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Hit that sweet spot with this peppermint crisp tart recipe
Memo
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We Are All Things, Together
Cath
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Let's sneak some exercise into your day at work! 🐱👤️🏃🏾♀️
Memo
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When sleeping women wake, mountains move.🌋🗻
Memo
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The Ordinary - Extraodinary Women of South Africa and the World🌍
Memo
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It's YOUR turn to cook - you know who you are! 🧐🧐
Memo
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The Power & Benefits Of Regular Exercise
Memo
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Make everyday a Nelson Mandela Day
Memo
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Madiba's Favourite Recipes - Samp & Beans
Memo
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Be patient with yourself. Nothing in nature blooms all year.
Memo
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Boost your mental health and well-being with exercise
Memo
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Men's Health & Mental Health Awareness
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Healthy Flank Steak
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Prevent Smartphone Hand Pain
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June Update: 🔥 Book at any Dis-Chem or Alpha Pharm - For Free!
Memo
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Good For You Veggie-stuffed Omelette
Memo
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Prevent text neck and sore thumbs
Memo
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Why Being Good To Others Is Good For Your Brain!
Memo
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A few reasons why Good Posture Matters
Memo
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Adding Medication (Part 1 of 4): Using the barcode scanner
Memo
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Security tips for Memo Health Assistant
Memo
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Top 5 Home Flu Remedies From Around The World (A must read)
Memo
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10 Tips For Healthier Weekend Habits
Memo
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The Coolest Medication Alarms Ever!
Memo
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20 Reasons To Exercise
Memo
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Using the barcode scanner
Memo
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Get Your "Plogging" On for a Cleaner Planet
Memo
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Your Body, the ultimate weapon against the flu
Memo
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Simple ways to remember your medication
Memo
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Motivation Monday: Breathe with Memo
Memo
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Memo Challenges are here!
Memo
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Using the barcode scanner
Memo
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Adding Medication (Part 2 of 4): Barcode scanner not working
Memo
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Adding Medication (Part 3 of 4): Manual entry of Medication
Memo
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Adding Medication (Part 4 of 4): Adding medication for someone else
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Our blog is on the way
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Prep for the Healthcare Innovation Summit Africa
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Healthcare Innovation Summit Africa 2018 (HISA) - The coolest Feature!
Memo
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Blood pressure - What you need to know
Memo
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Skipping: kickstart your exercise routine
Memo
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How do you know you have high blood pressure?
Memo
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High blood pressure - eat your way to better health!
Memo
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Facts and figures about the flu
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