For a healthier mind and body, get your posture right, you will thanks us later...
Sit down! This is important - Let's talk about how you sit, stand and sleep. Why is you posture important, well lot's of reasons, but we will get to that in a bit. TLDR: Good posture is good for your bones and helps to keep you balanced and flexible 😉.
Did you notice that its much easier to breathe when you’re standing up straight? Interesting right. Keep reading, we're just getting warmed up!
According to the clever people, posture plays an important role in the health of your mind and body. Marilyn Moffat, a professor of physical therapy at the University of New York says that “Posture isn’t just about how you look; it’s about keeping the entire body functioning normally,”
We like to keep things simple, so pick one suggestion from the blog and give it a try. Good health doesn't have to be expensive - let us know how your posture is going! Chat to us on our Facebook page or group, and check us out on Instagram we love to hear from you.