Memo blog

Be patient with yourself. Nothing in nature blooms all year.

Sometimes the best words of wisdom come from people you’ve never met before.

To start off we at Memo would like to tell that you are awesome, so go ahead and own this moment just for a second.....OK done, that felt good right? Now let's get back to the point of this blog post.😊

For many many moons people have been focusing on health... I mean since like the beginning of time. We've been looking for ways to feel better, eat better, exercise more, live longer and off course look younger. This happens all around us on a daily basis and especially in the workplace, people are always searching for something. Hence the importance of Employee wellness.So, in celebration of Corporate Wellness Week we put together a list of quotes to get you started on your workplace wellness journey, cos sometimes the best words of wisdom come from people you’ve never met before.Do us a favor, pick a quote from below and share it with someone you think needs some motivation.

Happy Corporate Wellness Week

  1. "If you listen to your body when it whispers, you won’t have to hear it scream"
  2. "Create healthy habits, not restrictions.Self love is the greatest medicine.Your life only gets better when you do."
  3. "Work on yourself and the rest will follow."
  4. "Believe you can and you’re halfway there."
  5. "The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison."
  6. "Stop hating yourself for everything you aren’t and start loving yourself for everything you already are."
  7. "You are your only limit."
  8. "Embrace and love your body. It is the most amazing thing you’ll ever own."
  9. "Be patient with yourself. Nothing in nature blooms all year."
  10. "You are your only limit."
  11. "Don’t let your mind bully your body."
  12. "You are what you eat, so don’t be fast, cheap, easy or fake- just saying."
  13. "The difference between who you are and who you want to be is what you do.
  14. "If you don’t take care of your body, where are you going to live?" - Think about it!!
  15. "It’s not about being the best. It’s about being better than you were yesterday."
  16. "Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal."
  17. "The body achieves what the mind believes."
  18. "You don’t get what you wish for. You get what you work for."
  19. "If you wouldn’t say it to a friend, don’t say it to yourself."
  20. "Stop,.. and think about what could go right."
  21. "Push harder than yesterday if you want to see a different tomorrow."
  22. "A year from now, you’ll wish you had started today." - Get it done!!
  23. "The fact that you aren’t where you want to be should be enough motivation."
  24. "Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do."
  25. "Become a priority in your own life."
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