Ladies, here is a few sneaky exercise tips for you to do while at work...
Ladies we know you’re busy with work things and most of the time you glued to your chair.. so what’s a chained to your desk worker like yourself to do you might ask?
Don’t worry, we got you covered.!! For #FitnessFriday this week we sharing our first series on tips on how you can sneak some exercise into your day at the office. No matter what kind of super-woman you are, if you’re doing stuff anyways… why not get that workout covered.
Stretches are a great way to start of your day so do the following before you get down to business.
Take the stairs – We know that the elevator is convenient, but if you wanna avoid the small talk with people from HR just take the stairs, this way you can get some leg-xercise and elevate your heart rate just before you sit down at your desk.
While at work sitting at your desk, sneak in some leg planks, no one will even notice. This is a great way for you to strengthen those beautiful legs while sitting down.
Another fun one to get some leg-xercise is to do the following while staring at the copy machine waiting for it to finish printing the 50 page marketing plan you need to discuss with the board later.
Ps. If you hear someone coming you can quickly stop and pretend that you reaching down to check the empty paper tray.😁🤣
This is a great way to relieve tension in your back from sitting long hours in one spot. While seated in your chair, place your right arm behind your right hip. Twist to the right, hold for 10 seconds. Repeat on the other side. Do this for about three to four times on each side.
Okay i must admit, this isn’t really an exercise to do at your desk, but it’s great to do non the less. Shhhhhh🤫 don’t tell your boss cause he might not be thrilled to hear us encouraging you to not work for 8 hours straight.
We hope you enjoyed this one and remember the next time you want to get a quick workout while on the job😄, do any of these exercises, it will leave you feeling good without having to go to the gym. – #ShareTheGood #MemoStories
Ps. Stay tuned for the next one, we’ll be sharing a few more exercise tips for you workaholics and stay at home moms.